Description

“Mental fitness, like physical fitness, is something you can build up and maintain with daily practice.” -Omar Dawood, Chief Medical Officer, Calm

Now, more than ever, leaders are experiencing high stress, burnout, and fatigue. It is possible to pivot to a greater sense of wellbeing in the workplace. Join this webinar with other like minded leaders to learn how to practice the art and science of self care, self regulation, and mental wellness at work.

In this webinar, you will...

• Learn specific skills that will help you feel better personally & professionally
• Discover how to regulate emotions to better manage stress
• Explore strategies to bring these practices right into the workplace
• Gain mindfulness tools to optimize brain performance
• Experience first-hand the benefits of mindfulness and guided relaxation

Come curious and ready to engage in learning together!